Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. There may be an area or areas in your life that are. These are the basic categories of most peoples wheel of life. The purpose of the wheel of life exercise is to make sure our wheel, the whole of our life, is balanced, all aspects or needs fulfilled in the right way. The key is to determine the areas that are most important to you. The ten sections of the life balance wheel represent important aspects of a balanced life. Wheel of life a selfassessment tool september 16, 20 by brendan baker the wheel of life is a great exercise and tool for helping you create more balance and success in your life. Car wheel of life exercise coactive training institute. If you feel you are doing this 100% of the time, color in all of section 1. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. This wheel of life exercise is not to be confused with the buddhist wheel of life. This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Wheel of life worksheet find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths.
Please note, this is just your level of satisfaction right now. If you do this 60% of the time, color 60% of the section. Instructions uci center for student wellness and health. The wheel of life used in buddhism focuses more on an awareness of your mental state. The wheel of life provides a unique model for clients. Overview define wellness and the wheel overview of health spheres activity and goal setting. Wheel of life worksheet the eight sections in the wheel represent balance. You can quickly draw up a wheel of life every 6 months to see how you are progressing. Coaches use this tool with clients in the discovery session, sample sessions and to get a sense of fulfillment in the clients life. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Plus, if you re going through a tough time in your life, it can help you quickly see what areas of your life you re dismissing or spending less time in. The wheel of life is a wonderful personal awareness exercise designed to help you. The wheel of life is something that can be revisited regularly.